Intro to Strength Training with the Traveling Trainer
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Program Description:
The customized strength training classes are tailored to the goals and need of each individual. In addition to strength training, you will receive mobility and stretching guidance, personalized coaching, and nutritional insights.
About Traveling Trainer:
The Traveling Trainer is New England's first mobile fitness studio. We deliver the results to the client's door. No more messy commutes, worry about childcare, or not knowing what to do. We show up with a full gym, experienced coaches, and a workout designed by us, built for you. Each of our coaches have years of experience in both coaching and as PT Aides at local physical therapy clinics. From weight loss, to injury prevention, to strength and conditioning; we got the solution for you. Instructor/ Owner: Dave Marchand, Certified Personal Trainer, Precision Nutrition Coach, Corrective Exercise Specialist, Sports Performance Specialist and Behavior Change Specialist. Instructor: Davuth Kong, Certified Personal Trainer, Crossfit Certified, Corrective Exercise Specialist.
Schedule:
Wednesdays, 4/30 - 5/28, 5:30pm - 6:30pm
Where: 300 King St (Castle in the Trees courts)
Cost: $260 Res / $270 NonRes
What to Bring: Please be in athletic attire when showing up for this class (Sneakers, shorts or joggers/ yoga pants/ track pants, Comfortable top). Please make sure to also bring a water!