Littleton Parks, Recreation and Community Education
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Nourish 360: A Holistic Nutrition Class

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Instructor: Kelly Megna, BS, CNC Kelly Megna
Certified Holistic Nutritionist & Blood Chemistry Expert

Bio: Kelly holds a degree in Food and Nutrition Sciences from Framingham State University (2009), is a Certified Holistic Nutritionist from the Natural Healing Institute of California (2012), and a Graduate of the Master Blood Chemistry Course with Emily Morrow (2021). Her focus is foundational and functional medicine. She helps her clients to understand food, supplements and holistic modalities to help them heal themselves.

Program Description: 
Week 1: 1/4/24- 7:00-8:30pm
Intro to Holistic Nutrition
A holistic look into vitamins, minerals, carbs, protein, fats & calories 
Reading food labels and ingredients 
Navigating the grocery store 
 
Week 2: 1/11/24 - 7:00-8:30pm
How to read your blood work to find patterns and prevent illness 
What bio markers to ask your doctor to test for 
 
Weeks 3: 1/18/24 - 7:00-8:30pm
Supporting bodily systems and organs with foods and supplements
Making sure your body is detoxing 
Simple everyday detoxing methods 
Drainage pathways 
 
Week 4: 1/25/24 - 7:00-8:30pm
Supporting the body through acute and chronic illnesses with foods, herbs & supplements 
Superfoods 
Holistic foundations for health 
 
Week 5: 2/1/24 - 7:00-8:30pm
Fat loss and maintaining a healthy weight 
Biohacking for weight loss  
Eating for youth and beauty 
 
Week 6: 2/8/224 - 7:00-8:30pm
Gut health
Building a healthy gut
The important connection between gut health & mental health 
Healthy bathroom habits 
Oral health for gut health - oil pulling etc. 

Schedule: 1/4/24 - 2/8/24 - 7:00-8:30pm
Age Level: 16+ (minor can sign-up along with their parent/guardian/adult 20% discount must contact office for discount)
Cost: $100R/$110NR or sign-up per class at a $20R/$22NR per class
Location: Parks & Rec Conference Room at 41 Shattuck St. Littleton 

* Adjustments and discounts will be applied during checkout if applicable. *

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