Instructor: Lelia Leary
Begin your day with a powerful yoga flow to awaken the body, build heat and strength and feel energized. Appropriate for all levels. We’ll open with a series of sun salutations to welcome in your practice. A set of standing postures and ground work follows. This yoga sequence is invigorating yet calming. Expect to build strength, flexibility, and balance. We close our practice with a final relaxation and some mindful meditation allowing you to meet your day in a more responsive and less reactive manner. ALL ABILITIES WELCOME!
Class is offered on Long Lake Beach, bring your own Yoga Mat or towel to Yogi it up on!
$12 drop-in per class
We are also offering a 10 Class punch card for $100 (Save $2 per class)
Tuesday mornings at 7:30am-8:30am (EVERY TUESDAY AUGUST 1- SEPTEMBER 30)