Instructor: Lelia Leary
Begin your day with a powerful yoga flow to awaken the body, build heat and strength and feel energized. Appropriate for all levels, We’ll open with a series of sun salutations to welcome in your practice. A set of standing postures and ground work follows. This yoga sequence is invigorating yet calming. Expect to build strength, flexibility and balance. We close our practice with a final relaxation and some mindfulness meditation allowing to meet your day in a more responsive and less reactive manner.
Class is offered at Long Lake Beach!