Instructor: Lelia Leary
Begin your day with a powerful yoga flow to awaken the body, build heat and strength and feel energized. Appropriate for all levels, We’ll open with a series of sun salutations to welcome in your practice. A set of standing postures and ground work follows. This yoga sequence is invigorating yet calming. Expect to build strength, flexibility and balance. We close our practice with a final relaxation and some mindfulness meditation allowing to meet your day in a more responsive and less reactive manner. ALL ABILITIES WELCOME!
Class is offered on Long Lake Beach, bring your own Yoga Mat or towel to Yogi it up on!
$12 drop in per class
We are also offering a 10 Class punch card for $100 (Save $2 per class)
Monday mornings at 7:30am (EVERY TUESDAY APRIL- SEPTEMBER 30)
Thursday mornings at 8am (EVERY TUESDAY APRIL- SEPTEMBER 30)
Sunday evenings at 4:30pm (EVERY SUNDAY APRIL to MAY 31)