Pilates for Everyone

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This Pilates class is for everyone. Starting with simple, breath focused exercises focusing on alignment, core engagement and stretching for increased flexibility, the class moves to the basic mat routine in an organic and natural way. Using some small equipment (provided by the instructor) we conclude the class with a few deeper stretches and some optional intermediate exercises to make you feel fully worked out and yet free and balanced. Bring your own mat

The specifics for this class are fairly general and depend on who walks in. A Pilates class has elements of alignment, breath use, focused exercises with few repetitions and stretching. If a class has students who are very tight and have a hard time moving, more focus will be given to stretching and gentle mobility exercises. If a class is full of athletes, things move quickly and intensely and can provide excellent coordination improvement. Most of my classes are mixed level.

* Adjustments and discounts will be applied during checkout if applicable. *

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