Yoga and Mindfulness

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Practicing meditation and everyday mindfulness helps us to shift our attention from narrow, limiting habits of negative thoughts, anxiety and stress to a wider awareness and perspective that helps us to: *Deepen attention *Release Distraction *Remain grounded and calm when dealing with stress or anxiety *Live with well-being and more appreciation for life as it is *Relieve physical symptoms of stress and anxiety such as: High blood pressure Heart Disease Chronic pain Insomnia Inflammation & Auto Immune disease This introductory class is great way to learn about meditation and everyday mindfulness and to start your own mindfulness meditation practice. We’ll work with teachings from the Yoga and Buddhist traditions and simple practices including everyday mindfulness, compassion, somatic meditation and walking meditation. These are simple practices that can be done by anyone either sitting on the floor or in a chair. No experience necessary.

Please wear loose comfortable clothing and bring a small cushion or pillow to sit on. Chairs will be provided as well.

* Adjustments and discounts will be applied during checkout if applicable. *

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