Instructor Sally Sacks:
I am a licensed psychotherapist , holding an M.Ed. in psychology. I own Sacks and Associates counseling center in Littleton, and Eden Road Yoga studio. I have spent my career teaching people how to live happier lives by learning how to manage their thoughts and beliefs. I incorporate many useful tools to include yoga, talk therapy, counseling, and many other techniques that I have studied along the way..
Stress Management Yoga:
This is a six week program. This class incorporates stress management tools, meditation, hypnosis and many other techniques to help people manage the mind and body. People become more flexible and in control of their thinking. All of this is done to really thoughtful music that inspires personal awareness and growth. People learn to find inner peace and serenity as well as learn excellent communication skills.
Prerequisites:
Must have ability to stretch and move as this is a beginner/intermediate class held on the floor.
Location:
Eden Road Yoga, 435 King St. Littleton, MA (2nd Floor- above Eloquence Dance)
Fall Session:
Tuesdays: 9/17 - 10/22 7pm - 8pm (6 Sessions)
Saturdays: 9/21 - 10/26 8am - 9am (6 Sessions)
Winter Session:
Tuesdays: 1/7 - 2/11 7pm - 8pm (6 Sessions)
Saturdays: 1/11 - 2/15 8am - 9am (6 Sessions)
Cost:
$90 Residents/ $100 Non-Residents