Littleton Parks, Recreation and Community Education
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Amy's Sunrise Boot Camp

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Amy's Sunrise Bootcamp

Instructor: Amy Zaferacopoulos
Amy has a BS in Exercise Science, NASM PT Certification, Precision Nutrition Certification, Tabatta Bootcamp Certification and 20+ years of experience as a Fitness Professional including Personal Training, Small & Large Group Training, Special Populations and running health, fitness and wellness programs in corporate, commercial and community fitness centers.

Sunrise Bootcamp is a Total Body Conditioning Program that uses HIIT, body weight exercises, and functional training to target the entire body within each workout. Each workout begins with a dynamic warm-up followed by full-body workout targeting all major muscle groups including cardiovascular activity. The session is completed with a thorough cool-down, flexibility, mobility and relaxation. Over the course of 7-8 weeks the workouts will gradually progress giving participants both short- and long-term health and fitness goals and challenges. This class is designed for all fitness levels as modifications and accommodations are provided for all participants.

SPRING II SESSION: 
Tuesdays and Thursdays
6:00am-7:00am  5/2 - 6/22 (8 WEEKS- 16 Classes)
Location: Russell Street School Track 
COST:
$240R/ $250NR For Entire Session or $15 Drop-in Fee

SUMMER SESSION: 
Tuesdays and Thursdays
6:00am-7:00am  7/11 - 8/31 (8 WEEKS- 16 Classes)
Location: Russell Street School Track 
COST:
$240R/ $250NR For Entire Session or $15 Drop-in Fee


* Adjustments and discounts will be applied during checkout if applicable. *

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