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Amy's Sunrise Boot Camp Register View Cart

Amy's Sunrise Bootcamp

Instructor: Amy Zaferacopoulos
Amy has a BS in Exercise Science, NASM PT Certification, Precision Nutrition Certification, Tabatta Bootcamp Certification and 20+ years of experience as a Fitness Professional including Personal Training, Small & Large Group Training, Special Populations and running health, fitness and wellness programs in corporate, commercial and community fitness centers.

Sunrise Bootcamp is a Total Body Conditioning Program that uses HIIT, body weight exercises, and functional training to target the entire body within each workout. Each workout begins with a dynamic warm-up followed by full-body workout targeting all major muscle groups including cardiovascular activity. The session is completed with a thorough cool-down, flexibility, mobility and relaxation. Over the course of 7-8 weeks the workouts will gradually progress giving participants both short- and long-term health and fitness goals and challenges. This class is designed for all fitness levels as modifications and accommodations are provided for all participants.


WINTER I SESSION: 
Tuesdays and Thursdays
6:00am-7:00am 1/3 - 2/16 (7 WEEKS- 14 Classes)
Location: Littleton Middle School GYM
COST:
$168R/ $178NR For Entire Session or $15 Drop-in Fee

SPRING I SESSION: 
Tuesdays and Thursdays
6:00am-7:00am  2/28 - 4/13 (7 WEEKS- 14 Classes)
Location: Littleton Middle School GYM
COST:
$210R/ $220NR For Entire Session or $15 Drop-in Fee

SPRING II SESSION: 
Tuesdays and Thursdays
6:00am-7:00am  4/25 - 6/15 (8 WEEKS- 16 Classes)
Location: Russell Street School Track 
COST:
$240R/ $250NR For Entire Session or $15 Drop-in Fee

SUMMER SESSION: 
Tuesdays and Thursdays
6:00am-7:00am  7/11 - 8/31 (8 WEEKS- 16 Classes)
Location: Russell Street School Track 
COST:
$240R/ $250NR For Entire Session or $15 Drop-in Fee


Register Activity Ages Grades Days Date/Time Fees
 
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Amy's SPRING I Sunrise Boot Camp Tuesdays and Thursdays 
SP23ABC1A
18 - 99 N/A TuTh  02/28/2023 - 04/13/2023
06:00 AM - 07:00 AM

Littleton Middle School - Gym
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Please bring an exercise mat and water to the workout and dress in appropriate workout clothing and footwear.
 
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Amy's SPRING II Sunrise Boot Camp Tuesdays and Thursdays 
SP23ABC1B
18 - 99 N/A TuTh  04/25/2023 - 06/15/2023
06:00 AM - 07:00 AM

Russell Street Elementary - Field inside Track
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View Seats
Please bring an exercise mat and water to the workout and dress in appropriate workout clothing and footwear.
 
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Amy's SUMMER Sunrise Boot Camp Tuesdays and Thursdays 
SU23ABC1A
18 - 99 N/A TuTh  07/11/2023 - 08/31/2023
06:00 AM - 07:00 AM

Russell Street Elementary - Field inside Track
See Options
View Seats
Please bring an exercise mat and water to the workout and dress in appropriate workout clothing and footwear.
* Adjustments and discounts will be applied during checkout if applicable. *

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