Instructor: Amy Zaferacopoulos
Sunrise Boot Camp is an indoor/outdoor fitness class designed to build muscular strength and endurance, cardiovascular fitness and flexibility in a fun and positive, safe environment. This 60-minute class will use a combination of skills and drills including strength, speed and agility, functional movement, high intensity intervals, core conditioning and more all designed to give you a safe effective workout designed for the entire body. Each class will begin with a warm- up and end with a cool down and stretch. All fitness levels are welcome; modifications are always available to ensure your best possible workout. Instructor, Amy Zaferacopoulos, has a BS in Exercise Science and is a certified fitness instructor. She has experience with group fitness and personal training in corporate, commercial and community fitness working with children and adults of all ages and fitness levels.
$15 Drop-in or sign up for the entire session for $12 per class $192 Res/ $202 Non-Res
Location: Russell Street School Track