The VIRTUAL Total Body Workout & CORE Pilates
Get Fit and Have Fun!
By: Susan Robbins
Look your best! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute head to toe workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!
CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!
Mental health benefits
Improves sleep. Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.
Boosts mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident.
Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer's disease.
Come and be ready to have fun! All that is required is a set of weights, a mat and water! You can start without weights if you wish!
This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely!
CLASSES AVAILABLE: SIGN UP AND CHOOSE WHAT FITS YOUR SCHEDULE THAT WEEK ! DO ONE TWO OR THREE CLASSES PER WEEK!
CLASSES BEGIN THE WEEK OF SEPT 7TH - DECEMBER 21ST
NO CLASS: LABOR DAY SEPT 7TH, THANKSGIVING, NOV. 26TH OR FRIDAY NOV.27TH
LAST CLASS: DEC.21ST!
MONDAY'S 9:00A.M. AND 6:30P.M.
ALL CLASSES ARE 1 HOUR IN LENGTH
15 CLASSES $225R/ $235NR
ONCE YOU ENROLL YOU WILL RECEIVE THE ZOOM LINKS TO CLASSES YES, IT'S THAT EASY!
NOT SURE IF YOU WILL LIKE VIRTUAL? LET ME KNOW IF YOU WOULD LIKE TO TRY ONE FREE CLASS ! EMAIL US AND WE WILL COORDINATE WITH SUE FOR THE CLASS LINK!
SO EASY, SO FUN AND YOU WON'T HAVE TO GO OUT IN THE COLD!
All classes must be completed between Sept. 8th and Dec. 21st of 2020
BY REGISTERING YOU ARE SIGNING UP FOR 15 CLASSES- DATES AND TIMES WILL NOT MATCH YOUR ACTUAL CLASS OPTIONS
QUESTIONS: CALL 978-540-2490 or firstname.lastname@example.org
LOOKING FORWARD TO ZOOMING WITH YOU!