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Revolution Community Yoga (at the Millworks)

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All Classes held at the Westford Location: 22 Town Farm Rd., Westford, MA (in the Mill Works Athletic Complex)

SUNDAY NIGHT RESTORATIVE YOGA (minimum 1)
Why practice Restorative Yoga?  Studies have shown this prop heavy, gentle practice helps you sleep better, reduces blood pressure, muscle tension and chronic pain.  A regular practice can improve concentration, memory, mood and strengthens your immune system!  No experience needed, wear comfy clothes, come prepared to relax and restore, and ready to tackle the week ahead.

Ages:                     16+
Dates:                   Sundays (5 week series)
Session 1: April 7, 21, 28 and May 5, 12 (Make-up Date May 19)
Session 2: May 19, 26, June 2, 9, 16 (Make-up Date June 23)
Time:                    6:15-7:15pm
Fee:                       $75.00

Instructor:          Deirdre McWade, 200 Hour Registered Yoga Teacher

GENTLE YOGA
Experience harmony and balance through this mindful practice designed to reduce stress, release tension and promote relaxation. Emphasis on self-awareness, breath, and honoring the body. No Yoga experience is required. Ideal for beginners, and/or those with injuries.
Ages:                     16+
Dates:                   Mondays (5 week series)
Session 1: April 1, 8, 22, 29, May 6 (Make-up Date May 13)
Session 2: May 13, 20, 27, Jun 3, 10, (Make-up Date June 17)
Time:                    11am – 12pm
Fee:                       $75.00

Instructor:           w/ Deirdre McWade, 200 Hour Registered Yoga Teacher

YOGA FOR SCOLIOSIS (minimum 1)
Kim is an experienced yoga teacher who has been working one-on-one with physical therapist Mary Evans DPT, Schroth Certified Therapist. Kim and Mary have designed a yoga class, mindful of the Schroth principles and yoga’s Eight Limb Path. This class will be a safe way for people with scoliosis to learn and practice yoga.  The benefits of yoga are many and this approach will take into consideration the student’s curve while they learn which yoga postures are appropriate for them. The goal of this class is for students to gain confidence in their ability to move freely and enhance their mind-body connection while strengthening their core and increasing flexibility. As with any new exercise regiment, please consult with your doctor before you begin Yoga for Scoliosis.
Ages:                     18+
Dates:                   Wednesdays • April 3, 10, 17, 24, May 1 (5 week series)
Time:                    5 - 6pm
Fee:                       $75.00

Instructor:           Kim Blanc, 200 Hour Registered Yoga Teacher

YOGA SCULPT
This fitness-based yoga class is designed to increase endurance, strength and flexibility.  We’ll use a basic vinyasa flow and add on body-weight strength movements.  Long holds are used to build stamina. Dynamic movements will fire up the body.  Deep stretching is included to release tension. A savasana (final rest) at the end of class is chance for restoration and mindfulness. Modifications to ramp up or tone down are always offered.  
Ages:                     16+
Dates:                   Thursdays • March 21, 28, April 4, 11 (4 week series)
Time:                    6 – 7am
Fee:                       $60.00

Instructor:           Lelia Leary, 200 Hour Registered Yoga Teacher

TEEN YOGA FOR SCOLIOSIS (minimum 1)
Kim is an experienced yoga teacher who has been working one-on-one with physical therapist Mary Evans DPT, Schroth Certified Therapist. Kim and Mary have designed a yoga class, mindful of the Schroth principles and yoga’s Eight Limb Path. This class will be a safe way for people with scoliosis to learn and practice yoga.  The benefits of yoga are many and this approach will take into consideration the student’s curve while they learn which yoga postures are appropriate for them. The goal of this class is for students to gain confidence in their ability to move freely and enhance their mind-body connection while strengthening their core and increasing flexibility. As with any new exercise regiment, please consult with your doctor before you begin Yoga for Scoliosis.
Ages:                     12 - 17
Dates:                   Wednesdays • April 3, 10, 17, 24, May 1 (5 week series)
Time:                    3:30 – 4:30pm
Fee:                       $75.00

Instructor:            Kim Blanc, 200 Hour Registered Yoga Teacher

YOGA FOR STUDENT ATHLETES
Throughout the course of an athlete’s season, training is typically geared towards specific muscles that are relevant to the athlete’s sport. This training can lead to an imbalance due to the neglect of other muscle groups. Yoga is a very useful means by which to bring balance to an athlete’s training. This balance can help alleviate soreness and tightness, increase performance in competition, and potentially prevent injury.  Yoga can also be used to increase an athlete's mindfulness and decrease their stress levels. This program is appropriate for youth between the ages of 13-18.

Ages:                     13 - 18
Dates:                   Saturdays • March 23, 30, April 6, 13 (4 week series, Make-up date April 27)
Time:                    8:15 – 9:15am
Fee:                       $60.00

Instructor:           Tina Terry, 200 Hour Registered Yoga Teacher

KIDS & TWEEN YOGA (minimum 1)
In this fun and engaging program, Children will develop strong and flexible bodies, and learn to connect within as well as with others!  Music, movement, visualization and breathing exercises help the kids build awareness and foster self-regulation skills. 
 
Yoga for Kids Benefits:




  • Increase focus & attention span


  • Learn about their bodies


  • Learn relaxation & stress relieving skills


  • Learn about mindfulness in a group setting


  • Tap into their imagination!




 
Ages:                     4 – 7 and 8 - 12
Dates:                   Sundays • April 7, 21, 28 and May 5, 12 (5 week series - Make-up                                    Date May 19)
Time:                    Ages 4-7 (3:45 - 4:30pm) 
                            Ages 8-12 (4:45 – 5:45pm)
Fee:                       $75.00

Instructor:           Deirdre McWade, 200 Hour Registered Yoga Teacher

TEEN YOGA
Teens, come and take a break!  Yoga can help you in these ways and more:




  • Build Confidence


  • Build Inner & Outer Strength


  • Increase Flexibility


  • Reduce Stress


  • Maintain Emotional Balance


  • Experience Deep Relaxation


  • Become More Connected to Your Body


  • Perfect Complement for All Athletics




 
Ages:                     13 - 17
Dates:                   Tuesdays • March 19, 26, April 2, 9 (4 week series)
Time:                    4:30 - 5:30pm
Fee:                       $60.00

Instructor:           Lia Romani, 200 Hour Certified Yoga Teacher


Revolution Community Yoga

Revolution Community Yoga is a welcoming, down-to-earth, diverse Yoga Studio with two locations - one in West Acton and one in Westford.  With an outstanding array of teachers and 80+ Yoga classes per week, there really is something for everyone, from beginners to advanced practitioners. Aside from the broad range of Yoga classes on our weekly schedule, we also offer an abundance of Specialized Series and Workshops such as Prenatal Yoga, Yoga for Beginners, Yoga for Runners, Children’s Yoga, Teen and Tween Yoga, and many more. We take great pride in creating a truly friendly, welcoming and non-judgmental environment open to all types and levels of practitioners, regardless of one’s age, gender, body type, or level of fitness and flexibility.  There is truly a class for everyone!

* Adjustments and discounts will be applied during checkout if applicable. *

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