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Instructor: Melissa Matheson
The program is designed for preschool/pre-K aged children (2-6 years old) to help them stay active, and create a love for fitness and good health from a young age. It is not sport-specific, rather it is a combination of many sport-like skills and functional movements in a fun non-competitive atmosphere, as well as basic nutritional education. Through games, songs, and basic exercises, kids will learn the importance of staying active and how much fun it can be, as well as basic nutrition principals.


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